Yoga by Numbers works to bring poses to the people
Yoga by Numbers works to bring poses to the people
Mar 20, 2014
vaildaily.com
The Ashtanga Primary Series can feel overwhelming, but with the right guidance, it becomes an empowering daily practice. That’s why Jelena and I created the Primary Series Intensive Program. Adapted from our most popular in-person course, this online program gives you: ✅ 70 lessons & over 10 hours of video ✅ Step-by-step guidance through the full Primary Series ✅ Alignment, Sanskrit counting, transitions & backbending ✅ 2 guided practice classes 2 PDF resources ✅ Lifetime access to revisit anyti
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Yoga by Numbers: If You Can Count, You Can Learn Yoga!
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