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0:10
YouTube
Aesthetics
HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT
Performing crunches with proper form is crucial to avoid strain and maximize effectiveness. Here's a step-by-step guide for beginners on how to do a perfect crunch: **1. Starting Position:** - Lie flat on your back on a mat or a comfortable surface. - Bend your knees and place your feet flat on the ground, hip-width apart. - Ensure your lower ...
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Sit Up vs Crunch, know the difference. A crunch is an isolation exercise that targets your abdominals. It has a short range of motion with only your shoulders coming off the floor while your lower back stays down. A sit up is a compound exercise where your entire upper body comes off the floor. It targets multiple core muscles including hip flexors as well as abdominals. #situps #crunches #abs #sixpack #core #fittok
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Allrecipes on Instagram: "Meet your next hyper-fixation meal: Caramel Nut Popcorn! 🍿🥜 It combines the sweetness of caramel with the saltiness of pretzels, nuts and popcorn. Trust us—it’s gonna be hard to put this one down. 😉 Get the full recipe details below or in the @allrecipes bio! Ingredients: 20 cups popped popcorn 8 cups broken salted pretzels 4 cups dry-roasted peanuts 3 cups brown sugar 1 ½ cups unsalted butter ¾ cup light corn syrup 2 teaspoons vanilla extract 1 teaspoon salt 1 teasp
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Mehul Hingu on Instagram: "Japan’s biggest, cheesiest pizza slice 🧀🍕 Thick, airy base, crazy amount of cheese, and that iconic Spontini crunch, this slice is an absolute beast! One bite and you’ll know why it’s legendary in Tokyo 😍 📍 Spontini Cascade Harajuku 📌 Harajuku, Tokyo"
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