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Chokuda
0:29
Visualizing the 4 Rotator Cuff Muscles: Where is Your Shoulder Pain? 🦴
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Your shoulder is more than just the rotator cuff Release the muscles pulling from the front#shouldersupport #shoulderpain #kinesiologytape #KinestheticPatch #tiktokmademebuyit
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Understanding Rotator Cuff Injuries and How to Heal Naturally
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Your rotator cuff handles 3 muscle groups’ workload because your thoracic spine and scapula stabilizers quit years ago. Rotator cuff exercises are not the answer when your rotator cuff is not the problem. Here is what actually happens. You sit all day. Your thoracic spine locks into flexion. Your scapula stabilizers forget how to hold your shoulder blades in place. Your pec minor shortens and pulls your shoulder forward. Now your rotator cuff has to work overtime just to keep the joint from impi
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Your Most Mobile Joint - The shoulder is the most mobile joint in the human body, enabling wide-ranging movement such as lifting, rotating, pushing, and reaching. Its ball-and-socket structure allows extreme flexibility, while muscles, ligaments, and the rotator cuff work together to stabilize and control motion, making it a highly complex and versatile biomechanical system.
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💥 1 Test to Diagnose Your Rotator Cuff Problem ( How to Fix It) 💥 ❌ Struggling to lift your hand off your lower back? Pain, weakness, or that “dead” feeling during pressing? That’s a classic sign your subscapularis—a key rotator cuff stabilizer—isn’t doing its job. 🔥 Why It Matters: 🛡️ Poor subscap control = more anterior shoulder pain ⚙️ Humeral head shifts forward = impingement & instability 💥 Weak cuff = shaky pressing and rotation strength 🛠️ How to Fix It: 🎯 Banded ER Rotation – Fire
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Shoulder pain when raising the arm? The cause may be more complex than it seems. 🦴 The rotator cuff and serratus anterior play important roles in shoulder stability, shoulder blade control, and smooth overhead movement. When tendons or surrounding tissues become irritated, everyday activities may become uncomfortable. Understanding shoulder anatomy is an important step toward better movement, informed physical therapy, and appropriate rehabilitation. 💬 Which movement feels more uncomfortable:
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How to build strong and pain free shoulders - building your rotator cuff after injury. densky316/IG @Muscle & Motion
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