10-Minute Chair Exercises For Seniors: 7 Simple Workout Routines For Each Day Of The Week. 70+ Illustrated Exercises With Video Demos For Cardio, Core, Yoga, Back Stretching, And More.
Exercises With Core Sliders 40+ Exercises To Strengthen Your Core And Sculpt Your Midsection Using Gliding Discs Pdf/Epub Version Downloadable Download