Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitness Volt
Strengthen Your Upper Back: YTW Exercise for Better Posture – Fitne…
Aug 11, 2024
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Zahra Mourtada on Instagram: "YTW raises are effective exercises for strengthening the upper back and shoulders, improving posture, and stabilizing the shoulder blades. By targeting the scapular stabilizers and rotator cuff muscles, they help prevent shoulder injuries, reduce neck and back tension, and correct poor posture from prolonged sitting. Regularly practicing YTW raises promotes shoulder mobility and reduces the risk of impingement, making them ideal for anyone with upper-body stiffness,
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