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Fat Fasting: Good Idea Or Disaster?

YouTubeAbbey Sharp

Fat Fasting: Good Idea Or Disaster?

Fat fasting?! 😳 This might be one of the most extreme versions of the carnivore diet I’ve seen. While ketosis gets a lot of attention online, fat loss still comes down to energy balance, and this diet is packed with calories while providing virtually no fiber. Please don’t confuse “high fat” with “fat loss.” #carnivorediet # ...

19K views6 days ago

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