Magnesium study findings: 1) Men with the highest magnesium levels had a 40% lower all-cause mortality & 50% decrease in cancer death 2) For every 100 mg/day increase in dietary magnesium intake => 6% reduction in all-cause mortality & 5% reduction in cancer mortality | FoundMyFitness
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Magnesium study findings: 1) Men with the highest magnesium level…
2.4K viewsJul 21, 2024
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Organic magnesium salts are the most bioavailable type of magnesium supplement • Magnesium citrate • Magnesium malate • Magnesium taurate • Magnesium glycinate They raise plasma levels more than inorganic forms • Magnesium oxide • Magnesium sulfate __ From this episode: https://fs.blog/knowledge-project-podcast/dr-rhonda-patrick/ | FoundMyFitness
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Organic magnesium salts are the most bioavailable type of magnesi…
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Organic magnesium salts are the most bioavailable type of magnesium supplement: • Magnesium citrate • Magnesium malate • Magnesium taurate • Magnesium glycinate They raise plasma levels more than inorganic forms: • Magnesium oxide • Magnesium sulfate | FoundMyFitness
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Organic magnesium salts are the most bioavailable type of magnesi…
2.5K viewsAug 15, 2024
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MAGNESIUM & CANCER A few study findings: • For every 100mg of magnesium intake, there was a 24% decrease in pancreatic cancer risk • People with the highest magnesium levels (top quintile) had a 40% lower all-cause mortality and 50% lower cancer-related mortality | FoundMyFitness
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MAGNESIUM & CANCER A few study findings: • For every 100mg …
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Organic magnesium salts are the most bioavailable type of magnesium supplement This is what I take: • Magnesi-Om by Moon Juice • Magnesium glycinate from Pure Encapsulations (no affiliation) Watch the full episode here: https://www.youtube.com/watch?v=G8FhKbsGhWU&t=712s | FoundMyFitness
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Organic magnesium salts are the most bioavailable type of magnesi…
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20% of people aged 18-39 have high blood pressure This is a major risk factor for cardiovascular disease & dementia A comprehensive meta-analysis found: Magnesium supplementation (~368 mg/day) notably lowers both systolic and diastolic blood pressure Magnesium helps control blood pressure by boosting the production of substances such as prostacyclin and nitric oxide that relax blood vessels and improve overall heart health. It aids in the widening of blood vessels, which reduces blood pressure a
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20% of people aged 18-39 have high blood pressure This is a major ris…
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MAGNESIUM & VITAMIN D SYNERGY Adequate magnesium intake enhances the body's ability to maintain healthy vitamin D levels On the other hand... If your magnesium intake is low That hinders the body's ability to use vitamin D effectively (even if vitamin D intake is sufficient) Watch the full episode here: https://www.youtube.com/watch?v=G8FhKbsGhWU | FoundMyFitness
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MAGNESIUM & VITAMIN D SYNERGY Adequate magnesium i…
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Magnesium deficiency quietly increases cancer risk by undermin…
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Around 50% of Americans are magnesium deficient, and it’s wor…
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~45-50% of Americans don't get enough magnesium It's IMPORTA…
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Magnesium deficiency isn’t just a minor issue—it’s silently sabotagi…
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Alcohol facilitates deficiencies in zinc & magnesium ZINC • Alcohol …
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Low magnesium intake could be fueling a deadly rise in pancreatic …
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Here's a simple magnesium supplement protocol: Split up you…
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Recent research suggests an association between dietary magn…
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MAGNESIUM FOR MIGRAINES 5 randomized controlled trials indic…
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Not getting enough magnesium quietly accelerates DNA damage b…
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Adequate magnesium intake early in life is an investment in your long-t…
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Low magnesium intake might be silently blocking your body's abilit…
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Magnesium might be the most evidence-backed supplement for …
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Correcting deficiencies in vitamin D, magnesium, and zinc can directly …
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Stress depletes the body's magnesium levels (anything that i…
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To optimize testosterone (or hormone health generally), focus …
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If you're an athlete, you're probably not getting enough magnesium U…
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Rhonda's current supplement routine: • Omega-3s • Vitamin D • …
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