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30 minutes. One kettlebell. Full body HIIT that hits strength, conditioning, and cardio all in one go. Short breaks, big sweat, zero fluff. 30 min EMOM: Min 1: 16–20 Swings Min 2: 12–16 Goblet Squats Min 3: 8–12 Swing Clean Press (L) Min 4: 8–12 Swing Clean Press (R) Min 5: 8–12 Clean Squat Min 6: 3–6 Burpee Snatch (L R) 📲 Download KBMH - kettlebell workouts app w/ coupon “VADIM25” https://m.kbmh.app/fb_kbmh_reel #kettlebellworkout #fullbodyworkout #hiitworkout #emomworkout #kettlebelltraining
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