If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest
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If you have any problems sleeping, follow these tips. Share this with someone it could help! Sleep is 1 of 10 signals that control how you feel, but 1 of those 10 matters more than the others. Visit the link in my bio to take my free 2-minute quiz and find your #1 signal! Dr. Eric Berg, DC, not MD; information only #drericberg #sleep #healthyliving #rest
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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5 drinks that will help you poop daily that are both healthy and delicious Chia fresca 1 tbsp chia seeds water lemon cucumber mint. Let soak 10–15 mins. Packed with fiber to help constipation. Prune, pear, or apple juice These contain sorbitol, a natural compound that helps soften poop and stimulate bowel movements. Herbal teas Warm liquids help get the bowels moving. Peppermint may help bloating, while senna can help short term constipation. Kefir berry smoothies Great for gut health and digest
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👣 YOUR FEET MAY BE HOLDING THE ROOT OF YOUR PAIN… 😳🔥 Most people stretch their back, neck, or shoulders… but completely ignore the FOUNDATION of the body: your FEET. ⚠️ Your feet contain hundreds of nerve endings, pressure points, and fascial connections that may influence movement patterns all the way up to the knees, hips, spine, and jaw. 👣➡️🦵➡️🦴 Targeted foot therapy, stretching, scraping, mobility work, and KINESIOLOGY techniques may help: ✨ Release deep tension ✨ Improve mobility & fl
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I just want to come on here and thank every single one of you for the thoughts, prayers, messages, donations, and love you’ve been pouring into our family right now. We are living minute by minute over here with these boys. Right now, it’s not just one of our special babies we’re worried about… it’s three. Whitey. Diesel. Blind Buddy. And honestly, our hearts are breaking under the weight of it all. We are sleeping around Whitey in the apartment so he’s never alone. We’re constantly checking on
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