What Happens When You Have Tight Ankles Here’s how you know your ankles are tight: * Heels popping up when you squat * Arches collapsing when you run * Tight calves Best Practices *Static, passive stretching delivers the best results, holding each pose for two minutes. *Heel should be planted to the floor Three Poses to Practice 1) Straight Leg Runner’s Lunge 2) Knee-to-Wall Lunge 3) Banded Warrior Lunge | YOGABODY
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What Happens When You Have Tight Ankles Here’s how you kno…
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Stabilising ankles, one strap at a time! 🦶💪 This taping technique is great for stabilizing the ankle and decreasing the risk of sprains. Steps to strap up: 1. Start with anchors – make sure they're not too tight 2. Add stirrups, covering the malleoli (behind, over, and in front). Use as much or little tape as needed for your ankle. 3. Apply '6ixs' in both directions for solid support. 4. Use heel locks as needed – one, two, or none, depending on your stability requirements. 5. Lock it off, ens
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Stabilising ankles, one strap at a time! 🦶💪 This taping technique is gre…
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