5 Ways to Build Muscle at Home - wikiHow
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Here is a tip to get more defined muscle in your legs during that menopausal time in your life… Progressive overload! And no, that doesn’t JUST mean heavier and heavier weights (although I do love that too 😊). It also means more time under tension - basically that sweet spot of the muscle holding the contraction long enough! Just like in this video where I pulse to finish out my set 🙌🏻 Working various lower body muscles like the quads, glutes, hamstrings, adductors, and abductors in a strateg
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