Dumbbell Sumo Squat - How to Target the Glutes
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YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning ...
507.6K views3 weeks ago
Shorts
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of
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Bulgarian Split Squat – Key Tips for Glute-Focused
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Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
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Squat Workout Routine
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Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @…
51.8K views2 weeks ago
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How to do Bulgarian Split Squat?
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How to Asian squat (the CORRECT way) 👀🤪#asiansquat
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Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
252.7K views3 weeks ago
Instagramsquat_university
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
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Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
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Squat University on Instagram: "“Squat of the week” award goes t…
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Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
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Abhishek on Instagram: "You can swap the Bulgarian split squat wit…
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