Top facts about Jill St John
Top facts about Jill St John
2K viewsNov 4, 2021
briefly.co.za
Jill St. John on TikTok
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Jill St. John on TikTok
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Jill Thornton | 40+ Women’s Strength & Nutrition Coach on Instagram: "Here’s the split inside my app program: Day 1 → Upper Body + Core Day 2 → Lower Body + Sprint Day 3 → Full Body + Core Day 4 → Upper Body + Sprint Day 5 → Lower Body + Core 👉A hybrid approach that combines strength & cardio 👉dumbbell only and gym workouts 👉30-60 minutes per day 👉A simple, easy to follow plan that takes the guesswork out so that you’re not doing random workouts with zero results. This program gets you stron
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