Kiana Tom, the former host of ESPN’s top-rated fitness show “Kiana’s Flex Appeal” joins us this week on “Muthaship” along with her daughter Kiana, Jr. The Maui native motivated millions to get healthy and fit in the 90s and is returning to Hawaii to begin filming for a new workout show. Tom and her daughter share ways to balance family life and fitness and how to stay active and focused on living your best life. Listen now on our website or search for ‘Muthaship’ wherever you download podcasts.
2:00
Kiana Tom, the former host of ESPN’s top-rated fitness show “Ki…
2.1K viewsJul 7, 2022
FacebookStephanie Lum
13 Sexy Photos of Kiana Tom
1:19
13 Sexy Photos of Kiana Tom
2.1K views1 month ago
YouTubeClassic Hotties
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Stop morning energy crashes! ✨ Here are my go-to breakfasts I make on repeat — fast, protein-packed, and designed to keep blood sugar... | Instagram
0:29
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Stop morning energy crashes! ✨ …
1.3K views3 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Holiday arm sculpt! 🎄 7 moves. 2 rounds. Dumbbells only. 15 minutes. ✅ Save this. #kianatom #armsworkout #armsculpt #fitover40 #homeworkout Link in bio for healthy lifestyle resources. 🎄💪🏼 www.kiana.com"
0:34
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Holiday arm sculpt! 🎄 …
2.6K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways to level up your leg + arm day! 💪 1️⃣ Hammer Curl – Palms inward 2️⃣ Sumo Curl – Toes out, targets inner thighs 3️⃣ Reverse Curl – Forearm focus, thumbs aligned Pick your favorite or try all three! See you tomorrow morning for your next Rise & Flex / Morning Moves / Flex of the Day 💥 #RiseAndFlex #kianatom #FlexOfTheDay #SquatCurl #KianasFlexAppeal"
0:41
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways t…
11.6K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT | People ask me, “How do you still look so fit after all these years?” Or, “You look the same—or even better—than when I first had a crush on... | Instagram
0:36
KIANA TOM 💪🏼🌴 FITNESS EXPERT | People ask me, “How do you still l…
3.3K views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong results. 💪 Train smarter by using your own body weight for stability instead of a bench — it activates your core and improves balance. #KianasFlexAppeal #KianaTom #FitOver40 #CoreStrength #BackWorkout #QueenMode"
0:10
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Strong form = strong …
9.3K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:50
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Day 4 DINNER Fit Fas…
616 views2 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:26
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Those Christmas 🎄 lights! Last nigh…
347 views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:34
KIANA TOM 💪🏼🌴 FITNESS EXPERT | Here’s why I’ve snacked my entir…
4K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
0:12
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🪷 Hauʻoli Lā Ho‘omaika…
7.7K views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:01
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🎄 Ready to Sleigh? 15-…
540 views4 months ago
Instagramkiana_tom_flexappeal_fitmomtv
2:56
KIANA TOM 💪🏼🌴 FITN…
6.1K views5 months ago
Instagramkiana_tom_flexappeal_fitmomtv
1:22
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "✨ Throwback Thursd…
7.7K views7 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "This is your sign to st…
8.2K views10 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "5-in-5 Get Pumped! 💪 P…
2.9K viewsMar 10, 2025
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🖤 Stretch Sunday: Star …
8.6K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITN…
6.6K views6 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🔥21s = BICEP BURNOU…
4.8K viewsApr 16, 2025
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "💙I’ve dreamed of this m…
5.4K views8 months ago
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITNESS EXPERT | What’s the weather where you live…
2.5K viewsFeb 12, 2025
Instagramkiana_tom_flexappeal_fitmomtv
KIANA TOM 💪🏼🌴 FITN…
5.2K viewsMar 14, 2025
Instagramkiana_tom_flexappeal_fitmomtv
22:31
Kiana Flex Appeal Westin 08
6.8K viewsFeb 21, 2014
YouTubeKiana FlexAppealHD
0:19
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "My Timeless Morning …
14.2K views3 months ago
Instagramkiana_tom_flexappeal_fitmomtv
7:55
FLEXERCISE | 1 WEIGHT WORKOUT | Kiana Tom
2.4K viewsMay 3, 2020
YouTubeKiana Tom
23:32
Kiana's Flex Appeal Prince Hotel Maui 81
17.9K viewsJul 1, 2014
YouTubeKiana FlexAppealHD
2:04
UNIVERSAL SOLDIER - THE RETURN (JEAN CLAUDE VAN DA…
200.8K viewsApr 11, 2012
YouTuberenato magnasco
1:30
Wiki Warm Up | Kiana Tom
539 viewsNov 13, 2020
YouTubeKiana Tom
KIANA TOM 💪🏼🌴 FITN…
2.9K viewsMar 19, 2025
Instagramkiana_tom_flexappeal_fitmomtv
0:52
KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Happy Valentines Da…
2.5K viewsFeb 14, 2025
Instagramkiana_tom_flexappeal_fitmomtv
See more videos
Static thumbnail place holder