CrossFit | Rowing Technique Tips
CrossFit | Rowing Technique Tips
Mar 23, 2019
crossfit.com
Coach Kim on Instagram: "Here’s your next challenge - perfect the streamlining of your rowing machine entry/exit! 1. Toes into the straps 2. Heels down- secured 3. Straps tight then pick up the handle and launch! Then do it in reverse. I see so many people holding the handles whilst trying to get their feet out!!!! 🤯🤯 Tip: you got two feet and two hands….do some maths! Try this dismount challenge with 5 pulls in between and see how quick you can get on and off! How fast can you do it? #rowing
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