Living with CFS, long COVID or fibro often feels like a cruel cycle… Good day → do everything → crash. Back to zero. Repeat. The truth? It’s not your fault. This “zero to hero” pattern is what keeps your body in an energy deficit — and stops real healing from happening. The good news: when you avoid energy deficits and build consistency instead of intensity, your body can finally start to repair. Little by little → becomes a lot. And within 6–12 months, life can look completely different. Drop “

Most people stay stuck in CFS recovery because they’re chasing symptoms instead of building health. In this video, I break down the exact approach that’s helped thousands of people worldwide move from surviving to truly living again. 💬 Comment RECOVERY PLAN and I’ll send you the details on how we can help you map out your next steps. | CFS Health

Brain scans shows patients with myalgic encephalomyelitis/chronic fatigue syndrome (ME/CFS) share similar issues in a part of the brain known as the hippocampus with Long COVID. Experts hope the findings will better inform medical and allied health professionals about both conditions and pave the way towards exploring potential treatments. Get the news that matters to you straight from the source. Download the ABC NEWS app: https://ab.co/abcnewsapp | ABC News