De Lotus Mudra, ook wel Padma Mudra genoemd, helpt je om je hartchakra te openen en meer compassie, liefde en vergeving uit te nodigen. Een open hart zorgt ervoor dat je beter kunt luisteren naar je innerlijke stem en versterkt de verbinding met jezelf en met anderen.⁠ ⁠ Sla deze video op en beoefen de mudra samen met ons, wanneer je voelt dat je hart het nodig heeft - want dat is precies het moment waarop je hart zachtjes tot je spreekt 💖⁠ ⁠ #Hart #Mudra #Verbinding | Yoga by Happinez
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