5.9K views · 593 reactions | Ihr Lieben, am Freitag veröffentlichen wir zum ersten Mal einen Remix von einem meiner Songs  Save the date  Pre-save "Doll (Marc Kiss & Crystal Rock Remix)" now: ➡️https://umg.lnk.to/DollRemix - Link in Bio & Stories #doll #remix #marckiss #crystalrock #iggikelly #somethingnew #presave #linkinbio #unbreakable #album #patriciakelly #kellyfamily #thekellyfamily @iggikelly_official @marckissmusic @crystal_rock | Patricia Kelly | Facebook

I’ll go first!! In my early 20s I ran 8-10 miles a day 😬 and used to think the only way to see results was with tons of cardio! You won’t find me doing that in my 40s, but I still love the “runner’s high”! Now I do SIT (sprint interval training) without all the knee & hip pain I had with running longer distances. Here is why it’s so effective… 🔥Short SIT/HIIT burst can help to improve insulin sensitivity and lower fasting blood sugar levels, especially during peri menopause when blood sugar ca

Would you be faster in a 1 metre running competition?? #ludwig #running #redbull #gaming #esports #otk #ludwigstreamergames | Red Bull Gaming