It feels a little backwards, right? Waking your baby earlier in the morning when you’re already running on fumes. But here’s the thing: a consistent morning wake time actually sets the rhythm for the entire day (and night). ☀️ When you wake your baby at the same time each morning (around 7AM works for many families), here’s what usually happens: ✨ Naps get longer and more restful ✨ Bedtime becomes smoother ✨ Those random split nights start to fade away Why? Because you’re helping your baby’s nat
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Let’s be honest—5 AM wake-ups are not fun. 😩 But guess what? There’s a reason your baby’s waking up early, and once you figure it out, you can totally fix it! . Here’s how I tackle those early mornings: . ☑️ Overtiredness is sneaky – Too much OR too little daytime sleep can lead to early wakes. Keep an eye on wake windows and adjust accordingly. ☑️ Make the room DARK – Even a tiny sliver of light can signal “wake-up time” to your baby. Invest in blackout curtains now! ☑️ Check the temperature –
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19K views · 14 reactions | What time does your baby wake up for the day? Early morning wakes quickly become habitual and are a hard habit to break ⏰ Comment 험헔헥헟헬 and I’ll send you tips for 5 am wakes! Follow my step by step guide to sleeping through the night and independent sleep with the Well Rested course. 1:1 coaching available for more personalized guidance at 3 months. #babysleep #sleeptips #earlybird #5am #sleepcoach #sleeptraining | wellrestedweeones | Facebook
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🌙 Avoid These Mistakes When Your Baby Wakes Up at Night! 🤱💤 Night wakings are so normal, even for babies who usually sleep well — but how you respond makes a big difference 💗 Here’s what to avoid so nights stay peaceful for both of you: 🚫 Don’t rush in immediately — sometimes they just need a few seconds to resettle. 💡 Avoid bright lights — keep it dim so baby knows it’s still nighttime. 🤫 Skip the chatter & eye contact — calm energy helps them drift back faster. 🍼 Don’t feed at every wa
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