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MOVABILITY on Instagram: "If stretching, rolling, and “posture fixes” keep failing, here’s a hard truth, sometimes the problem is not a short muscle. It’s a nervous system stuck in protection. Pain is an output of your nervous system, not a perfect tissue damage meter. It’s built from sensory input plus context, stress, sleep, past injury, and perceived threat. When your brain decides “danger,” it turns up the volume on pain, increases muscle tone, and narrows attention onto the sore spot. That
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MOVABILITY on Instagram: "If stretching, rolling, and “posture fixes” keep failing, here’s a hard truth, sometimes the problem is not a short muscle. It’s a nervous system stuck in protection. Pain is an output of your nervous system, not a perfect tissue damage meter. It’s built from sensory input plus context, stress, sleep, past injury, and perceived threat. When your brain decides “danger,” it turns up the volume on pain, increases muscle tone, and narrows attention onto the sore spot. That
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Meet Lianzheng Niu | Promobilia MoveAbility Lab, KTH
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