Commente “BRAS” si tu veux que je t’envoie mon programme complet de rattrapage des bras en 4 séances par semaine. Si tu veux maximiser le développement de tes triceps malgré un emploi du temps serré, voici trois exercices efficaces. Les recherches montrent que pour stimuler une hypertrophie optimale, il faut étirer les triceps au maximum, surtout en pliant les coudes et en levant les bras au-dessus de la tête, car cela cible principalement la longue portion du triceps, la plus grande des trois.
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