This is going to make me so many enemies… but if the sound or feel of water makes you have to pee you should stop peeing in the shower. 🚿 Here’s why 👇 When you pee in the shower regularly, your brain starts linking the sound and sensation of running water with the urge to urinate. It becomes a learned behavior. Your bladder starts thinking, “Oh! Water = time to pee!” even when it’s not full. Before you know it, turning on the faucet, brushing your teeth (mine tests me every day but I win becau

The #1 thing that keeps you stuck when trying to stop leaking urine… It’s not that you aren’t doing enough. It’s that you were never taught what actually works. If your doctor has told you to: ➡️ Take medication ➡️ Do more Kegels ➡️ Drink less water ➡️ Or schedule the surgery …and you still leak after all that you never think it could be the advice. You go straight to: “It’s me.” “I’m broken.” “My body is junk.” “I’m too old.” And now you’re too embarrassed to go back and say, “Hey… that didn’t