#adhesionreleasemethods #painrelief #painrehabb #chronicpain

Peritoneal Recesses, Dr Adel Bondok Making Anatomy Easy

Is your sciatic pain not going away? It may not just be coming from your low back. The sciatic nerve travels down between the hamstring muscles — and when it gets glued down with adhesion in that space, it can create: • Pain down the back of the leg • Tightness that never fully stretches out • Pulling with bending or hinging • Burning or tingling into the calf • Symptoms that come and go but always return If the nerve can’t glide freely between the hamstrings, every step, hinge, and sit puts ten

⚡️What if the numbness in your foot isn’t coming from your back… but from a nerve getting stuck near your knee? 👀👣 In this case, the common peroneal nerve was trapped by adhesion, irritating the nerve and sending numbness and tingling down into the foot. When nerves can’t glide freely through the soft tissue, they become irritated and can create strange symptoms like numbness, tingling, burning, or weakness. By removing the adhesion trapping the common peroneal nerve, we restore the nerve’s ab