Pilates Exercise: Double Leg Stretch | Pilates Anytime
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YouTubePilates Anytime
Pilates Exercise: Double Leg Stretch | Pilates Anytime
Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize Powerhouse. Start Position: Curl your head and shoulders off the Mat, bend both knees into your chest, and extend one leg straight as you place both hands on the opposite shin. Outside hand places near your ankle, inside hand places near your knee. Movement: Switch your ...
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