Pitcher’s Elbow
Pitcher’s Elbow
Mar 15, 2017
osmifw.com
One of the most overlooked sources of elbow pain in pitchers? A tight posterior capsule in the shoulder. When that capsule loses mobility, the elbow ends up taking the stress — especially the biceps and forearm flexors. If you’re dealing with bicep pain, forearm tightness, or discomfort when straightening your elbow, this exercise can most likely help you. This is a clinically proven, in-house developed exercise that we use every single day to keep our athletes pain-free and throwing harder with
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