Here’s a 2-minute CBT exercise that can help dial down postpartum anxiety 🤍 Categorising your worries helps calm anxiety by separating what you can control from what you can’t. • Hypothetical worries = outside your control, no action possible • Practical worries = within your control, action can be taken (or scheduled) When anxiety is high, everything feels urgent. This tool helps your brain stand down. Save this for the next spiral 🤍 #postpartumanxiety #ppa #postpartum #postpartummentalhealth
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Here’s a 2-minute CBT exercise that can help dial down postpartum an…
222 views3 months ago
TikToklauras.postpartum.hub
If your mood dipped months after having a baby, this might explain why. How you spend your time influences how you feel. In CBT, we often talk about balancing three types of activities to support mood: Routine activities – for predictability and structure Necessary activities – for a sense of accomplishment (and to avoid negative consequences) Pleasurable activities – for enjoyment, connection, and nourishment In the postpartum period, pleasure is often the first thing to disappear. Not because
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If your mood dipped months after having a baby, this might explain …
240 views3 months ago
TikToklauras.postpartum.hub
What is postpartum psychosis
What is postpartum psychosis
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Digital Pharmacy on Instagram: "Feeling overwhelmed postpartum is common, but it does not have to be something you just push through. Cognitive Behabioral Therapy (CBT) with MamaLift Plus (Rx) offers structured support that last up to 9 weeks. No time to get a prescription? The OTC version, MamaLift may be an option. Take the 2-minute assessment on the official website to find the best fit. #postpartum #depression #childbirth #viralreels"
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115 views3 months ago
Instagrameverythingdigitalhealth
💞 How Therapy Can Help Couples Facing Postpartum Relationship Challenges This video explores how therapy can support couples navigating the emotional, physical, and relational changes that often follow the arrival of a baby helping them reconnect, communicate, and adapt to their new roles together. 👩🏼‍⚕️ Dr Naomi Gibson is an English-speaking Clinical Psychologist based in Amsterdam, registered with both the UK Health and Care Professions Council (HCPC) and the Nederlands Instituut van Psycho
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