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How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
10:16
YouTubeMind Pump TV
How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP
In this episode Mind Pump TV guest, Dr. Jordan Shallow, shares with Adam how to properly perform a dumbbell pullover to target either your chest or your lats. Remember to place your intention on the weight you're trying to move. If your elbows are flared out, you will experience more internal rotation. If you tuck your elbows in, you will ...
562.9K viewsAug 21, 2017
Shorts
Dumbbell Pullover
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178.6K views
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Top videos
How to Do a Dumbbell Pullover: Techniques, Benefits, Variations
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Jul 10, 2024
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More like this

Short videos

10:16
How to Perform a PROPER Dumbbell Pullover (Target …
562.9K viewsAug 21, 2017
YouTubeMind Pump TV
How to Do a Dumbbell Pullover: Techniques, Bene…
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3:17
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1.7M viewsJan 17, 2018
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