Push Jerk Exercise Demo Video & Info
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Push Jerk Exercise Demo Video & Info
Jan 1, 2009
catalystathletics.com
The Dumbbell Push Jerk For any jerk variation, the skill consists of using the hips and legs to create upward momentum, then dipping a second time to receive the load in a partial squat. The need to control two dumbbells heightens the demand for coordination and accuracy. Athletes that master the dumbbell push-jerk will develop a solid “lockout” of the arms and intuitive understanding of the overhead position. To learn more about human movement and the CrossFit methodology, visit CrossFit Traini
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The Dumbbell Push Jerk For any jerk variation, the skill consists of …
8.5K viewsSep 21, 2021
FacebookCrossFit
Using progressions allows coaches to effectively break movements down into simple and easy-to-learn pieces. It’s not only about breaking the movement down, though. It’s also about understanding and targeting the points of performance for every step of the progression. Seminar Staff flowmaster James Hobart (CF-L4) explains that hip extension is the main priority in the first push jerk progression: the “jump and land.” Watch all nine progressions below. | CrossFit Training
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