Improve Ankle Mobility | Inversion & Eversion Tutorial
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My philosophy on ankle resilience is a little different than most out there! If you just increase your ankle range of motion AND strengthen the ankle at length, it ceases to mater when you roll your ankles. This is how I stopped my ankle sprains. Stay Flexy! #stayflexy #movementbyDavid #ankle
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Foot Eversion, better known as “duck feet” can be caused by externally rotated femurs... It all starts at the hips. These are great exercises for improving your hip mobility, foot/ankle strength and alignment! Comment below if you’re walking around with duck feet🐥 #duckfeet #footpain #foothealth #healthyfeet #walking #running #footstrength #mobility #selfcare
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