Build strength and stability in your entire lower body with this 7-minute workout. Get the instructions: https://bit.ly/2HBJrd8 | SilverSneakers
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Build strength and stability in your entire lower body with this 7-minu…
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216K views · 1.8K reactions |  Ready to boost your balance and confidence?  Remember, it's all about working at your own pace and challenging yourself. Let's get moving! https://www.silversneakers.com/blog/video/balance-exercises-for-seniors-silversneakers-stability-c-with-jenny/ | SilverSneakers | Facebook
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216K views · 1.8K reactions |  Ready to boost your balance and …
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119K views · 1.4K reactions |  Love to dance? This 20-minute workout is more than just fun - it helps improve posture, balance, heart health, and even brain power! Get ready to move, smile, and boogie your way to feeling great from head to toe. Create an account today to access more uplifting workouts that keep your body and mind in sync. https://tools.silversneakers.com/Eligibility/StartHere?utm_source=facebook&utm_medium=reel&utm_campaign=recycledvideos | SilverSneakers | Facebook
119K views · 1.4K reactions |  Love to dance? This 20-minute workou…
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68K views · 546 reactions | Work Out Your Way Challenge: Have you tried a beginner-friendly SilverSneakers Classic class yet? Get a preview with this 10-minute Express version. You’ll need a sturdy chair and an optional non-weighted ball. If you don’t have a ball, you can simply use your bodyweight. | SilverSneakers | Facebook
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68K views · 546 reactions | Work Out Your Way Challenge: Have you tri…
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe with these functional exercises you can do anywhere. Get the moves: https://bit.ly/2Ioturm | SilverSneakers | Facebook
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83K views · 1.5K reactions | Tone and strengthen from head-to-toe w…
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