FULL BODY 🥵 8-12 reps each (each leg for alternating) 2-4 rounds •RDL into bent over row •monster walks •squat into curl into press •switch lunge with lateral raise •farmers hold with knee drive (can do farmers carry and walk) .... Cre: @built.by.becky #fullbody #workouts #liftweights #homefitness #glutes #legday #fullbodyworkout #gym #fitness #workout #fit #fitnessmotivation #bodybuilding #motivation #gymmotivation #training #gymlife #muscle #homeworkouts #homeworkout #homeexercises #usa #newy
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Full Body Build In 20 Minutes 💥 1️⃣ lateral lunge row 2️⃣ press hold knee drive 3️⃣ Curtsey lunge - each side 4️⃣ halos 5️⃣ bicep curls 6️⃣ oblique drop to curl - each side ☑️ 12 reps ☑️ 3 sets ☑️ 20 minutes Save for later if you dint have time to try it now! 💪 #dumbbellworkout #homeworkout #biceps #upperbodyworkout #workoutforwomen #shoulders #absworkout | The Pepper Hustle Method
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Start your week off right with the CHOW! Round 2 looks like this: 1 step-up 1 knee drive 1 bicep curl = 1. Don't forget to alternate your step-ups on each side, and let us know your CHOW score in the comments below for a chance to win a pair of 9Round hand wraps! 👇 #9Round #Fitness #Challenge #9RoundFitness #Giveaway #CHOW *Anyone can enter. Estimated value $10. One winner will be selected at random. Odds of winning will vary based on number of entries. All entries must be submitted by 12 A.M.
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