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How to go up and down the stairs, using a walker. This is ideal for those undergoing occupational therapy, physical therapy or physiotherapy. Perfect for individuals experiencing knee, hip, ankle or leg pain or somebody dealing with balance issues. Learn how to walk confidently, regardless of injury or discomfort. #walker #mobility #eldercare #accessibility #walkingaid #kneepain #hippain #occupationaltherapy #physicaltherapy #Physiotherapy #nursing #seniorliving #stroke #parkinsons #walkerlife #
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How to go up and down the stairs, using a walker. This is ideal for those undergoing occupational therapy, physical therapy or physiotherapy. Perfect for individuals experiencing knee, hip, ankle or leg pain or somebody dealing with balance issues. Learn how to walk confidently, regardless of injury or discomfort. #walker #mobility #eldercare #accessibility #walkingaid #kneepain #hippain #occupationaltherapy #physicaltherapy #Physiotherapy #nursing #seniorliving #stroke #parkinsons #walkerlife #
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descending makes you MORE sore??
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Before you plan anything in St. Thomas, check which dock you're at. Havensite and Crown Bay are totally different days. From Havensite, downtown Charlotte Amalie is about a 20 to 25 minute walk (hello, 99 Steps). From Crown Bay, that walk isn't happening, so plan on a taxi, a private driver (what I do), or an excursion. My easy win at Havensite is the Skyride up to Paradise Point, about a 6-minute walk from the terminal. Just hang a left. You get to look right down on your own ship, and the bar
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