Your Spine Is An Engine. USE IT. Your spine isn’t just this stable middleman of the upper & lower body. It’s the CENTERPIECE that integrates your entire body. It’s the SOURCE of FORCE. Learning how to use it can lead to profound changes and pain-free gains like you’ve never imagined. Learning & applying this is EXACTLY what took me from years of chronic shoulder instability and pain, and a completely lopsided asymmetrical structure to a level of movement capacity, freedom and strength that I use
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