Dumbbell Sumo Squat - How to Target the Glutes
0:22
YouTubeArielYu_Fit
Dumbbell Sumo Squat - How to Target the Glutes
Dumbbell Sumo Squat - How to Target the Glutes 1. Dumbbell Position Hold the dumbbell with both hands naturally hanging between your legs, rather than holding it at your chest. This allows you to lift heavier weights without being limited by arm strength. 2. Torso Posture Maintain a slight forward lean instead of staying fully upright. Leaning ...
507.6K views3 weeks ago
Shorts
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
252.7K views
Squat University on Instagram: "Need help with hip mobility? Here’s a few of
squat_university
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
6.8K views
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
TLF Apparel
Crossfit Squat Clean Technique
Women's Split Triplet—2019 CrossFit Games
22:34
Women's Split Triplet—2019 CrossFit Games
YouTubeCrossFit Games
5.1M viewsDec 26, 2020
Individual Two-Stroke Pull | 2018 CrossFit Games
1:34:50
Individual Two-Stroke Pull | 2018 CrossFit Games
YouTubeCrossFit
4M viewsAug 5, 2018
Friday — 2025 CrossFit Games
Friday — 2025 CrossFit Games
YouTubeCrossFit Games
1.7M views5 months ago
Top videos
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
Instagramsquat_university
51.8K views2 weeks ago
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
YouTubeMove With Us
1.4K views9 months ago
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
YouTubeJie and Mei Walters
175.3K views1 month ago
Crossfit Squat Clean Workout
10 Iconic CrossFit Games Moments
12:35
10 Iconic CrossFit Games Moments
YouTubeCrossFit Games
3.2M viewsApr 14, 2021
Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
18:01
Froning vs. Fraser—CrossFit Open Workout 15.1 Live Announcement
YouTubeCrossFit Games
5M viewsJan 10, 2021
9 Foundational Movements — CrossFit
8:56
9 Foundational Movements — CrossFit
YouTubeCrossFit
301.3K viewsApr 13, 2023
Squat University on Instagram: "An interesting squat variation from @egor_klimteam. 1) this should only be attempted with light weight and 2) I do NOT think this is for everyone (especially those that already default into a ‘good morning’ or ‘stripper squat’ fault when the weight gets heavy or those that have a history of back troubles. However, I can see some advantage for those wanting to build more glute/ham strength out of the bottom of the squat. . So what do you think? . Shoes he’s using:
0:12
Squat University on Instagram: "An interesting squat variation from @…
51.8K views2 weeks ago
Instagramsquat_university
How to do Bulgarian Split Squat?
0:54
How to do Bulgarian Split Squat?
1.4K views9 months ago
YouTubeMove With Us
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
175.3K views1 month ago
YouTubeJie and Mei Walters
Squat University on Instagram: "Need help with hip mobility? Here’s a few of my favorite drills to help! . And for more, check out my most recent video on my YouTube channel for 3 simple yet extremely effective drills! . Shout out fitbyfysh/TT for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."
0:56
Squat University on Instagram: "Need help with hip mobility? Her…
252.7K views3 weeks ago
Instagramsquat_university
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Exercise
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength & Balance Ex…
6.8K viewsSep 10, 2024
YouTubeTLF Apparel
Squat University on Instagram: "“Squat of the week” award goes to @justinbadurina. This is how you lock-in for a COMPLETE SET! . His Shoes: the @tyrsport L-2 lifters I helped design with a wide toe box."
1:25
Squat University on Instagram: "“Squat of the week” award goes t…
64.1K views2 weeks ago
Instagramsquat_university
Abhishek on Instagram: "You can swap the Bulgarian split squat with an ATG split squat and the regular squat with a front squat or a heel elevated squat to make the session more quad focused. - I’ll be including barbell Bulgarian split squats in both leg sessions each week as getting stronger in them is the current goal. - And that will eventually carry over to a stronger squat. The approach: - If you if you’re struggling to progress in the main lift. Pick an accessory movements that directly su
0:24
Abhishek on Instagram: "You can swap the Bulgarian split squat wit…
24.4K views1 week ago
Instagramabhishekxverma
0:21
Janet Osborne on Instagram: "Why my mom and I practice this every …
75.7K views2 weeks ago
Instagramjanetosbornefitness
0:53
Squat University on Instagram: "PSA: Don’t squat like an Instagra…
107.6K views2 weeks ago
Instagramsquat_university
0:58
Her Hip Flexor WAS WEAK Until This…
1.3M views2 weeks ago
YouTubeSquat University
0:46
Build The Forgotten BACK MUSCLE!🤫
443.7K views2 weeks ago
YouTubeSquat University
0:50
Squat Challenge: Dads Up, Sit Down!
274.6K views1 week ago
TikTokusher
0:59
Squat University on Instagram: "Struggle to feel your back during …
501.8K views2 weeks ago
Instagramsquat_university
0:50
Effective Squat Techniques for Better Leg Workouts
1.4M views1 week ago
TikTokusher
0:17
Master the Sumo Squat for Glute Gains
74.9K views1 week ago
TikTokcewekgemoynih
0:28
Pendulum Squat Machine Creation
1.5M views2 weeks ago
TikTokrebuild.different
0:39
Unlock Single-Leg Squats: Simple Progressions That Actually Work
460.1K views1 month ago
YouTubeThe Health Edit
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar …
15.3M viewsJul 14, 2023
TikTokdavis.diley
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
See more videos
Static thumbnail place holder

Short videos

0:22
Dumbbell Sumo Squat - How to Target the Glutes
507.6K views3 weeks ago
YouTubeArielYu_Fit
0:12
Squat University on Instagram: "An interesting …
51.8K views2 weeks ago
Instagramsquat_university
0:54
How to do Bulgarian Split Squat?
1.4K views9 months ago
YouTubeMove With Us
0:13
How to Asian squat (the CORRECT way) 👀🤪#asiansquat
175.3K views1 month ago
YouTubeJie and Mei Walters
0:56
Squat University on Instagram: "Need help wit…
252.7K views3 weeks ago
Instagramsquat_university
0:34
How to Perfect the Bulgarian Split Squat | Leg Strength …
6.8K viewsSep 10, 2024
YouTubeTLF Apparel
1:25
Squat University on Instagram: "“Squat of the …
64.1K views2 weeks ago
Instagramsquat_university
0:24
Abhishek on Instagram: "You can swap the Bulgarian spl…
24.4K views1 week ago
Instagramabhishekxverma
0:21
Janet Osborne on Instagram: "Why my mom and I practi…
75.7K views2 weeks ago
Instagramjanetosbornefitness
0:53
Squat University on Instagram: "PSA: Don’t squ…
107.6K views2 weeks ago
Instagramsquat_university
0:58
Her Hip Flexor WAS WEAK Until This…
1.3M views2 weeks ago
YouTubeSquat University
0:46
Build The Forgotten BACK MUSCLE!🤫
443.7K views2 weeks ago
YouTubeSquat University
0:50
Squat Challenge: Dads Up, Sit Down!
274.6K views1 week ago
TikTokusher
0:59
Squat University on Instagram: "Struggle to fee…
501.8K views2 weeks ago
Instagramsquat_university
0:50
Effective Squat Techniques for Better Leg Workouts
1.4M views1 week ago
TikTokusher
0:17
Master the Sumo Squat for Glute Gains
74.9K views1 week ago
TikTokcewekgemoynih
0:28
Pendulum Squat Machine Creation
1.5M views2 weeks ago
TikTokrebuild.different
0:39
Unlock Single-Leg Squats: Simple Progressions That …
460.1K views1 month ago
YouTubeThe Health Edit
0:59
How to Squat ⬇️ Know the following ⬇️ • This is a Hig…
15.3M viewsJul 14, 2023
TikTokdavis.diley
1:30
King of Squats: South African Workout King
37.8M viewsSep 12, 2023
TikToksaaerobics
Static thumbnail place holder