Shaking the body while standing. Shaking your legs, arms, and whole body. Is a highly beneficial, fun, and healing somatic practice! We use it in Perreo Pilates by JITIVOZ™ as an active recovery between exercises and perreo dance drills, helping release tension, boost circulation, and reconnect with your flow. Coming soon online at www.jiti-voz.com 💻 #jitivoz Go subscribe to the website to be the first to know when the class drops! ⚡️ #PerreoPilatesByJitivoz #somatichealing #dance #pilatesworko
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