Sthira — steer-ah. Not forcing. Not rushing. Just learning how to stay steady in an unsteady world. Stable · Steady · Strong | Sthira Yoga Academy
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Sthira = stabilita a vědomá kontrola. V józe i v životě. ✨ Když trénujeme balans, neučíme se jen udržet tělo v rovnováze. Učíme se zůstat klidní uprostřed nestability, soustředit se, dýchat a mít vědomý vliv na to, kam směřuje naše pozornost. Právě to je sthira – schopnost být pevný, ukotvený a stabilní, i když se kolem děje cokoliv. A čím víc ji trénujeme na podložce, tím víc ji máme k dispozici mimo ni. Stačí jeden jednoduchý balanční cvik. Zastavit se. Nadechnout. Najít oporu v chodidle. Uvol
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