Level Up Your Warm Up: 6 Essential Swimmer Exercises
7:49
YouTubeU.S. Masters Swimming
Level Up Your Warm Up: 6 Essential Swimmer Exercises
🚨 Get your muscles warm before you jump in the pool. To maximize your pool swimming performance, Bo Hickey walks us through six exercises. Prepare for practice by doing these dryland drills before you go swimming. #swimming #drylandtraining #mobilitytraining #drills Video Chapters 00:00:00 Start of Video 01:10:00 - Drill 1: Prone Straight ...
8.2K viewsApr 2, 2024
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