Rolling your feet with a tennis ball can offer several benefits. It helps alleviate tension and soreness by massaging the muscles, fascia, and connective tissues in the feet. This technique can increase blood circulation, reduce muscle tightness, enhance flexibility, and potentially alleviate discomfort caused by conditions like plantar fasciitis or general foot fatigue.
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TikTokphysicaltherapysession
Rolling your feet with a tennis ball can offer several benefits. It helps alleviate tension and soreness by massaging the muscles, fascia, and connective tissues in the feet. This
PHYSICAL THERAPY SESSION(@physicaltherapysession). Lazy Sunday - Official Sound Studio. Rolling your feet with a tennis ball can offer several benefits. It helps alleviate tension and soreness by massaging the muscles, fascia, and connective tissues in the feet. This technique can increase blood circulation, reduce muscle tightness, enhance ...
85.9K viewsDec 1, 2023
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HEALTH CARE|| GLOW UP || FITNESS on Instagram: "🦶 Foot Pain or Backache? Try This SCIENCE-Backed Hack!** 🎾 You won't believe how rolling a tennis ball under your foot can relieve pain in your back and legs! 😱 This simple 30-second massage can reduce sciatic nerve tension and prevent foot injuries. ✅ Roll from toe to heel for 30 secs each foot ✅ Do this 2-4 times a week ✅ Improve posture, relax muscles & feel the difference instantly! 🎯 Start today – Your feet (and back) will thank you! 💬 Ta
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Luke Coutinho - Official on Instagram: "roll the tennis ball under your bare foot from heel to toe couple of minutes maybe 5 and then switch to the next foot …do this while you sitting , standing , long flights , hotel rooms before sleep …it’s also so calming and you feel good make an informed decision be educated , not influenced #sleepdeeperindia #teamluke #holistichealth #lukecoutinho #health #prevention #selflove #selflove #instahealthy #wellnesswarriors #youcandoit #fitnessgoals #instaviral
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Luke Coutinho - Official on Instagram: "roll the tennis ball under your bare foot from heel to toe couple of minutes maybe 5 and then switch to the next foot …do this while you sitting , standing , long flights , hotel rooms before sleep …it’s also so calming and you feel good make an informed decision be educated , not influenced #sleepdeeperindia #teamluke #holistichealth #lukecoutinho #health #prevention #selflove #selflove #instahealthy #wellnesswarriors #youcandoit #fitnessgoals #instaviral
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Dr. Mahe Bonomo (PT) on Instagram: "Foot pain first thing in the morning? That stabbing sensation might be plantar fasciitis Rolling a tennis ball under your foot and applying gentle pressure helps release tension in the fascia, improving mobility and reducing pain. But here’s the deal: there isn’t a magic fix. It’s just one piece of a bigger rehab plan that includes strengthening, mobility, and proper footwear. Stay consistent, and your feet will thank you! 👣 Drop a 🔵 in the comments if you’l
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Dr. Mahe Bonomo (PT) on Instagram: "Foot pain first thing in the morning? That stabbing sensation might be plantar fasciitis Rolling a tennis ball under your foot and applying gentle pressure helps release tension in the fascia, improving mobility and reducing pain. But here’s the deal: there isn’t a magic fix. It’s just one piece of a bigger rehab plan that includes strengthening, mobility, and proper footwear. Stay consistent, and your feet will thank you! 👣 Drop a 🔵 in the comments if you’l
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Dr. Mahe Bonomo (PT) on Instagram: "Foot pain first thing in the morning? That stabbing sensation might be plantar fasciitis Rolling a tennis ball under your foot and applying gentle pressure helps release tension in the fascia, improving mobility and reducing pain. But here’s the deal: there isn’t a magic fix. It’s just one piece of a bigger rehab plan that includes strengthening, mobility, and proper footwear. Stay consistent, and your feet will thank you! 👣 Drop a 🔵 in the comments if you’l
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