The ultimate tricep workout for mass with professional training tips
10:14
The ultimate tricep workout for mass with professional training tips
1 month ago
MSNLiteW8
The key to massive arms is to prioritize tricep training. The triceps make up 2/3 of the arms mass so lots make sure we train them efficiently Exercises like the overhead cable extensions and overhead dumbbell extensions train the tricep in the stretched position. Exercises like kickbacks train the tricep in the shortened position Exercises that we can easily overload with heavy weight like skullcrusher and tricep push downs are great for overall mass Pick 1 from each category and watch your tri
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