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Dr Hwa Young Kim (DC) performing a solid seated thoracic adjustment.. (Note: these are only snippets of the actual treatment) #fyp #fy #foryou #chiropractic #sydney #drsholeen #crack #asmr #loud #crunchy #satisfying #chiro #asmrsounds #massage #osteopathy #physiotherapy #backcrack #crackingbones#school #hsc #posture #capcut #trendingvideo #viraltiktok #drsholeenchand #barista
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🚨 FULL BODY MOBILITY WORK (using a med ball) 🚨 I figured I’d share some of the workouts I’m doing while in the hospital in hopes it helps others with limited equipment & limited time! This routine is strategically designed to hit a bunch of different things and all the major joints which means it’s great for literally everything & it made me feel like a human again after sitting in the hospital for several weeks now & being postpartum. 1️⃣ alternating shoulder cars 2️⃣ spine flexion / pec open
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