Registered Dietitian Erin Nella shares 4 things that can weaken your immune system and offers advice on how to combat the negatives. #NationalNutritionMonth | UC Davis Health
1:33
Registered Dietitian Erin Nella shares 4 things that can weaken your immune system and offers advice on how to combat the negatives. #NationalNutritionMonth | UC Davis Health
367 viewsMar 13, 2022
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5 things that can weaken your immune system | Cultivating Health
5 things that can weaken your immune system | Cultivating Health
Nov 9, 2022
ucdavis.edu
🛡️ Autoimmune? Or an Exhausted Immune System?●When defenses weaken, the body misfires.●Blanket suppression isn’t the only path—rebuild resilience.●Focus on sleep, movement, protein, vitamin D, omega-3s, minerals.●Gentle stressors (sunlight, walking, strength) train your system.🔥 Support, don’t just suppress. Build your defense back up. | Perfect Health
1:21
🛡️ Autoimmune? Or an Exhausted Immune System?●When defenses weaken, the body misfires.●Blanket suppression isn’t the only path—rebuild resilience.●Focus on sleep, movement, protein, vitamin D, omega-3s, minerals.●Gentle stressors (sunlight, walking, strength) train your system.🔥 Support, don’t just suppress. Build your defense back up. | Perfect Health
101.2K views7 months ago
FacebookPerfect Health
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