Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!
19:03
YouTubeSeniorShape Fitness
Introduction to Strength Training for Beginners & Seniors // All Standing, START HERE!
Want to start strength training but don't know where to begin? Start here! This all standing workout is designed to show you the basics of lifting weights. This is the perfect video to do until you are comfortable with these exercises before moving on to compound moves or heavier weights. Please go at your own pace and use weights that are ...
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