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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "🤯 The secret to feeling strong and standing taller? It fits in your pocket. If you’re not using resistance bands, you’re missing out on the most portable, joint-friendly path to a strong, sculpted body! I’m using a Red band - 15-35 lbs today to hit three key areas: 1. Biceps Curls: Feel that smooth, consistent burn to sculpt your arms with peak contraction. 2. Back Flies: The best move for improving posture, pulling your shoulders back, and getting
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "😎💪🏼Back to the basics! Love this leg workout! - Deep squats leg extensions glute machine Leg press, 3 different stances weighted Glute bridge Deadlifts - 🔥What did you train today? Comment below ! 💪🏼😎 - This photo was taken for my book at powerhouse gym #tbt #bodybuilding #KianasFlexAppeal @powerhousegym @kiana_tom_flexappeal_fitmomtv @kianasegym @fitmomtv #legday #legworkout #legexercises #kianatom"
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