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Most women don’t skip exercise because they’re lazy pieces of crap. Seriously, you’re not lazy. Research shows wonen are facing REAL barriers to start. The barriers usually fall into 7 categories: •Lack of time - work, family responsibilities, caregiving, and daily life •Your support system may be lacking, your social circle isn’t active and that can make exercise harder to prioritize or maintain. This is why community matters. •You’re exhausted, stressed, not sleeping, and your hormonal fluctua
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