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30 min Yoga for Flexibility - SLOW FLOW Hips & Hamstrings Deep Stretch
A 30 min intermediate vinyasa yoga class to improve your flexibility and relax fully. FREE WEEKLY YOGA CLASSES http://bit.ly/ywkassandra Hi everyone, thanks for joining me on the mat today! I thought I'd take you through my own personal flexibility yoga practice. This is the style of yoga and the types of poses I tend to do the most at home ...
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✨ Happy International Yoga Day from Olaben! ✨Today, we flow deeper into our chakra journey, celebrate the strength of our bodies, and reconnect with the energy of our souls. 🌞🧘‍♀️ At Olaben, we’re not just about movement — we’re about meaning. Every breath, every stretch, every bead of sweat is part of your transformation. So roll out your mat, turn inward, and let’s glow together. ✨Let today be a reminder that you are strong, radiant, and limitless.Happy Yoga Day, from our hearts to yours. 🫶
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