This episode is about being socially exhausted in a world that won’t stop diagnosing you. Cancelling plans without it being a crisis. Needing space without explaining your entire mental state. We talk about: • Burnout vs depression (no clinical energy) • Why people panic when you pull back • Social exhaustion vs being “a bad friend” • The guilt of being done • Why unlimited access is the real problem • Why rest doesn’t need justification • Why silence is not a personal failure You’re not broken.