understanding autistic shutdowns #AutismAcceptance #autism #AutisticAndAwesome #autismwarrior #shutdown
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Autism Anxiety isn’t always panic attacks! Sometimes it’s silent shutdowns, obsessive prepping, or physical overwhelm. Because it’s not just anxiety, it’s sensory, social, & survival based! Here are 5 ways Autism Anxiety may look and why it happens! 1. Avoiding phone calls even when they are important! 2. Canceling plans last minute because your body says no. 3. Rehearsing a conversation 20 times before it happens. 4. Fixating on some “weird” thing you said 3 days ago. 5. Feeling out of control
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FacebookMorefor Neurodivergent
HOW TO DEAL WITH AUTISM SHUTDOWN 🌈🧩 Managing autistic shutdown adults involves understanding and addressing the unique challenges they face. Autism burnout and autistic burnout are common experiences that can lead to exhaustion and emotional overload. Recognizing the signs of a meltdown and implementing strategies to reduce stress with this simple technique, such as creating a calm environment and practicing self-care, can be highly effective. Share your experiences and strategies for dealing
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An autistic shutdown is a response to extreme stress, sensory overload, or emotional overwhelm. It happens when an autistic person becomes so overloaded that their brain essentially “shuts down” as a coping mechanism. Unlike meltdowns, which are outward expressions of distress (such as crying or yelling), shutdowns are more internalized and involve withdrawal. (full explanation see comment section) #ausomekc #autismjourney #autism #autismacceptance #autismawareness #highlightseveryone | Anna Dom
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