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Did you know that womens bone density RAPIDLY lowers after a certain age? Weight training is essential for improving bone density and reducing the risk of osteoarthritis, alongside a massive 10-20% reduced risk of death from all activities!?! Lets pick up some “heavy f’n weight and throw it around” (SAFELY!) 😝 @phase6fitness #womensstrengthtraining #womensweightlifting #strengthtraining
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Stacy Sims says women over 50 may benefit from more impact and strength-based training. Jump training, resistance training, and short intense intervals may help support bone density and overall health. Protein also plays a big role in maintaining muscle as we age. Are you focusing on strength as you get older? 💪 Credit/: Stacy Sims
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