Free-Beginner 5K Running Training Program
Free-Beginner 5K Running Training Program
Jan 14, 2013
patch.com
Embarking on your running journey? 👟 Start strong with this beginner “Couch to 5K” workout! Here’s your roadmap to success: 👏 Warm-Up: Begin with a brisk 1.5 minute walk to prep your muscles and get your heart pumping. 👏 Interval Training: Alternate between walking and jogging intervals, gradually increasing your running time as you build endurance. Start with 1 minute of jogging followed by 1.5 minutes of walking. Repeat for a total of 20 minutes. 👏 Pace Yourself: Focus on maintaining a com
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Use Walking Breaks to “Run” Your First 5K Race
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