If you want a simple mobility flow that actually works, try this. • Bird dogs x10 Build core stability and support your low back. This movement trains spinal control without compressing the spine. • Cat cows x10 Restore flexion and extension in your upper back. Sitting all day flattens this motion and stiffness builds fast. • Plank to down dog x10 Strengthen your core while opening the hamstrings and calves. This loads the tissue while it lengthens, which is more effective than passive stretchin
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If you want a simple mobility flow that actually works, try this. • Bird …
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FacebookAlejandro Matias
This exercise is called “bird dog” and it improves core stability, balance, and coordination while strengthening the lower back, glutes, and shoulders. It’s great for improving posture and preventing lower back pain. How many times? 4 sets of 10 reps per side. #fitnessmotivation #homeworkout #backpain | Thefitchampion
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This exercise is called “bird dog” and it improves core stability, bala…
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If you’re able to put weight on your knees, the bird dog is a wonderful exercise. Really feel your legs and arms lengthen, brace your core, retract your shoulders and start with 8-10 on each side. Enjoy! | A Balanced You
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#TRXMondayMove: The foundation of a strong body is a strong core. TRX Bird Dog progression ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ☝️ Tip: Make sure you master your plank before you attempt this advanced move. More TRX: http://bit.ly/MoreTRX ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 📹: TRX Black Rank Coach, Ezra Keshishian (IG: theabsology) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Try it, film it and post it with #TRXMondayMove for a chance to be featured on the channels and win #trx swag! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #MakeItPersonal #SuspensionTrainer | TRX Training
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